快樂方程式(陽光英語系列叢書)

快樂方程式是寫給青少年的心靈雞湯!如何緩解升學壓力,如何與父母溝通,如何處理友誼和朦朧的愛情?在本書中,所有的問題都將得到一一解答。更重要的是,它為我們介紹了一種思維方式,教會我們以積級樂觀的態度面對生活。快樂就像種子——我們在人生的春天播種,也一定會在人生的秋季收穫。

基本介紹

【目錄】

Part 1

Teen Tald:The Stress of Life in 「Teenville」

1.A Message from the Authors

2.Stress du Jour:Teens Tald About The Current Big Stress in Their lives

3.Teens and Stress:Are You Living in the 「Land of Overwhelm」?

Part 2

Understanding the Many「Personalities」of Stress

4.A Message from the Authors

5.What is Stress?

6.The Three「Side Effects」of Stress

Part 3

How Do You[Re]act When You』re Stressed-Out

7.A Message from the Authors

8.The Domino Dilemma:Does Stres Send You Spinning Out of Control?

9.Extreme fEdge:Do You「Thrive」on Stress?

10.Stress-An Individual Matter:Olny You Can React as You Do

Part 4

Coping Skills:How to「Think」Your Way Through Stressful Times

11.A Message from the Authors

12.Skill#1:The A+B=C Test for Clear Thinking

13.Skill#2:How to Be a Positive Thinker

14.Skill#3:How to Solve Problems-Five Quick and Easy Steps

Part 5

Coping Skills:How to「Talk」You Way Out of a Stressful Stressful Situation

15.A Message from the Authors

16.「Self-Talk」:How to Talk to Yourself When Stress Sets In

17.Saying What』s on Your Mind-Without Shouing,Pouting or Dunning

……

Part 6

Part 7

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